Saturday, 10th June 2023
Niesen-Stairway-Run – individual run
Programme individual run – Saturday, 10th June
| Time | What | Where |
| 06h00 – 06h45 | Start Number Distribution (public transport arrival from Spiez 6h17 & 6h37 AM) | Valley Station Mülenen |
| 06h00 – 06h50 | Runner-luggage delivery | Valley Station Mülenen |
| 06h30 | Descent for Runners who stayed overnight in the Mountain Lodge | Terminus Station Niesen Kulm |
| 06h15 – 06h45 | Ascents for spectators (only possible with reservations “Brunch & Funicular Ride” – book here) | Valley Station Mülenen |
| 07h00 – 09h30 | Niesen-Brunch for spectators with live-tracking on a screen | Mountain Lodge Niesen Kulm |
| 07h30 – 08h00 | Start runners | Valley Station Mülenen |
| 09h10 | Last passage time at the middle station Schwandegg (Time limit for all runners: max. 70 minutes, whoever needs longer for the first section will be taken out of the race!) | Middle Station Schwandegg |
| 09h50 | Last passage time above Hegere Tunnel (anyone arriving later will be taken out of the race) | Hegere Tunnel |
| 10h20 | Finish of the Niesen-Stairway-Run | Viewing platform Niesen Kulm |
| 11h00 | First ascent from Mülenen | Valley station Mülenen |
| 11h15 | First descent from Niesen Kulm | Terminus Station Niesen Kulm |
| 11h00 | Sportler-Buffet for CHF 28.00 per person (exclusive beverages) – If spectators also want to participate in the athletes’ buffet, this can be obtained directly at the Berghaus. | Mountain Lodge Niesen Kulm |
| 11h00 | Award ceremony & raffle on the terrace of the Mountain Lodge Niesen Kulm | Terrace Mountain Lodge Niesen Kulm |